Different kind of diet plans are available in the market, some diet plans works and some don’t. Let’s discuss the best diet plan for healthy living and the list of worst diet plans that you should avoid.
Fake fitness enthusiasts write a book on a new diet plan and market it for making sales. They use all the hoax technique with no scientific pieces of evidence on the efficiency of diet, let’s list the different type of diet and which of the following do not contribute to wellness.
Many people complain about the subsequent effects of diet plans and complaint about weight gain after those people started their routine diet, so we will be discussing different diet plans and different diet plans and which of the following do not contribute to wellness.
Best diet plans you should definitely try.
You eat like your ancestors if you were a hunter then what would have been your eating pattern?
That means yes to meat, fruits, veggies, eggs, and seafood. And you will restrain your self from consuming cereal grains, dairy, etc.
You will be expected to cook food at home because your ancestors are not having access to McDonald’s.
It’s a lifestyle instead of just a temporary diet, and it works very well.
Keto is one of the most famous diets and is known for its weight loss results in very short duration.
Keto diet helps in taking the body into ketosis phase where your body learns to burn stored fat for energy.
The only thing we don’t like about this diet is its temporary usage, you cant let yourself follow this diet forever.
If you have a habit of eating out on regular basis then you can choose to follow a vegan diet.
Vegan diet also helps in making you fuller hence lead to less calorie consumption. Vegan diet contains huge portion of good fibers for better bowel movement and all the essential vitamins.
Intermittent fasting is the best way to reduce weight and improve body’s longevity. It helps in creating calorie defecate and rising the growth hormone and testosterone levels of the body.
Best of everything, this is not a diet it’s a lifestyle pattern. This diet is followed by many celebs like – Hugh Jackman, Ronda Rousey, etc.
Intermittent fasting has additional benefits as well, it helps in boosting the testosterone levels and increasing the libido. So intermittent fasting will definitely help in gaining more muscle and better sex life, you can also check best workout routine for better sex.
Worst diet plans that you should definitely ignore.
You will be required to drink the clay mixed in a glass of water, it is said to clear the bowel movement and helps in clearing the intestine. But long-term usage of this diet leads to damaging of intestinal walls and poor nutrient absorption.
Consuming clay also leads to flushing of essential nutrients from the body.
You will be required to consume a tablet containing egg of tapeworm, once reaching in the stomach that tapeworm feeds from the food that you eat. This leads to weight loss no matter what you eat.
But the thing that you need to understand that there is a parasite in your body, and there is no guarantee that it won’t move towards other body parts.
Fat is an essential part of body functioning, fat helps in cognitive functioning of the brain, lubricating joints, maintaining eyesight, digest fat-soluble minerals and vitamin.
If you want to reduce your weight then concentrate on creating a caloric deficit and more homemade food.