Energy dense foods you can create that’ll leave you happier and heathier

healthy foods

Eating energy dense foods is very important. Energy foods are the fuel that power our bodies. According to health experts, a power breakfast is one thing we need not ignore. Even if you are on a diet, you need to eat a good breakfast packed with foods that will give you energy for the day.

Having breakfast prevents you from snacking a lot during the day. This is because, when your body lacks energy, people usually run for quick fixes like coffee, candy or soda. That said, one can snack on healthier alternatives during the day.

Speaking of healthy, there are those foods that yes, might give us energy but aren’t quite under the ‘healthy’ category. You will find these at fast food joints. Some of the examples are hambugers and cheese, french fries, that deep-fried chicken that is heavily coated with layers of bread crumbs… These are not foods that you should be eating on a daily basis.

There are various foods that our bodies require that can benefit  both the mind and the body. Below are some energy dense foods to consider adding them to your normal diet.

1. Nuts

They may look tiny but these babies are packed with some healthiness we all require. You can do macadamia, almonds, cashewnuts, wallnnuts… Most nuts are full of fiber, protein and healthy oils that our hearts require.

So if you really have to snack during the day, how about getting that little pack of nuts and munch.

2. Energy dense foods like bananas

Packed with fiber, potasium and vitamin b6, this fruit is one that most people who work out swear by. The mentioned nutrients give sustained energy and promote muscle function.

3. Hearty Soups

You can never go wrong with soups made with plenty of veggies. Kale for instance has lots of fiber and amino acids. Its known to keep blood sugar stable. Consider adding green veggies to your soups and salads.

4. Stir-frys with legumes.

Chickpeas, legumes, all kinds of beans. When making that stir fry, add some to it. These are low in fat and high in protein and fiber.

Other healthy energy foods to consider are greek yogurt, peanut butter, pistaccios, oatmeal, salmon among others. Work along those lines and forget fast foods.