Health Coaching

Becoming a Better You

clipboard with a list of health coaching benefits

With much experience in the health industry, I offer my services to those who are interested in equipping themselves with the skills to live a healthier, happier life.

Individual Services that I offer

The services I offer include the following:

– Provide an assessment of your current physical health condition
– Work with you to develop specific health-related goals
– Provide a counseling service to assist you with any problems that you may be experiencing in your personal and professional life
– Offer you up-to-date documentation of your progress throughout the duration of our contact
– Conduct a behavioral health screening
– Create a treatment plan specifically targeted for you

In addition to providing coaching services for individuals, I also offer my expertise to corporations in the form of workplace wellness programs. Here, I provide a coaching seminar for clients in many places of employment. In the past, I have hosted these programs in a variety of places of employment, including:

– Day spas
– Large Business corporations
– Community health centers
– Health food stores
– Physician offices
– Local Schools and universities

What we’ll achieve

As a qualified health coach and personal trainer, we’ll work as a team to reach your health goals and in doing so will not focus on strict calorie restrictions but instead, we will work together to create a happier, healthier life that is flexible yet rewarding.
We’ll work together to achieve goals such as achieving your ideal weight, reducing cravings, improving your sleep and maximizing energy levels. In doing so, you’ll develop a greater understanding of the food and lifestyle choices that work best for you and are easy to implement and sustain.

In addition, we’ll develop an exercise and lifestyle routine that will fit in best with your personal and professional life that will ensure you can still partake in the fun activities you already do. It is not my intention to significantly disrupt the fun life you live. It is purely my objective to ensure you continue living your life but in a happy, healthier manner.

Contact me today

If becoming a healthier, happy individual is something the appeals to you then please don’t hesitate to get in touch via my contact page.