Outlining some of the major benefits of fasting for your health

The benefits of fasting

Fasting has been used as a part of the lifestyle in many cultures all around the world.
Fasting is all about restraining yourself from eating anything for a particular time frame, it has been found to have multiple positive effects on the body.
Many westerners have started including regular fasting in their lifestyle because of multiple health benefits. Let’s have a look at some of the incredible benefits of fasting.

Growth hormones

Growth hormones play a key role in the overall development of the human body, our body’s growth hormones are on their peak in our growing age but then their level decreased with the age.
Growth hormones are responsible for stronger bones, muscle mass, youthful skin, and many other vital functions. Clinical studies have shown the significant spike in growth hormone at the fasting period.

The benefits of fasting

Improves insulin sensitivity

Insulin is a hormone produced by the pancreas, insulin helps in transporting glucose to every cell of the body for the energy. Continuous eating all day long results in insulin resistance, which results in developing hypoglycemia and type 2 diabetes.
Fasting on a regular basis improves the insulin sensitivity and better utilization of energy.

Fights inflammation

Inflammation is a body’s process to fight off infections, but chronic inflammation may lead to severe health conditions.
Some studies have shown a considerable reduction in the body’s inflammation levels.

Triglycerides and Cholesterol Levels

Heart diseases are the leading cause of death all over the world. Unhealthy fat and high cholestrol are not just bad for your heart health but it is also a leading cause of many other body problems.
Not eating anything for a particular period of time force the body to burn stored fat and cholestrol as a form of energy.

Boost brain functioning

Fasting has a powerful effect on brain health as well, it helps in improving the overall functioning of brain cells. Fasting is also found to improve the overall alertness of the brain.  

The benefits of fasting

Aid in weight loss

The biggest benefit that you all have been waiting for, fasting has shown dramatic results in improving the body weight composition.
Fasting aids in the utilization of body stored fats that helps in reducing the fat percentage, additionally, fasting is also found to increase the body’s metabolic rate which fastens the process of calorie burning and fat loss.