How To Ensure That You Do Not Get Sick

how to not get sick

Staying away from illness is not a matter of luck, it’s a consequence of your daily habits. We all have that one friend in our group who is super healthy and hardly get sick.

Getting sick frequently is not due to your bad genetics but it’s an outcome of your own habits. Making changes in your basic habits can dramatically make you feel healthy and energetic.

Let’s discuss the healthy habits of how to not get sick continuously.

Uninterrupted Sleep

Its proven, 8 hours of daily sleep will help in improving your memory, improve your creativity level, lower stress. But taking good uninterrupted speed will also help in protecting you from getting ill.

A study suggests lack of sleep makes you more prone to catching flue and viral infections, another research also found the difference in the sleep pattern of students who rarely got sick and those who had minimum sleep cycle.

Sleep is the most important element of healthy lifestyle and it’s a primary element of improving immunity and how not to get sick.

They handle stress well

People who experience continuous stress also make them self more vulnerable to catch diseases easily. Stress has become a part of the daily lifestyle and most of the people has organized themselves to live with constant stress.

how to not get sick and healthy life

Stress leads to:

  • Heart diseases
  • Lower testosterone levels
  • Obesity
  • A headache
  • Depression
  • Insomnia

Ways to cure stress?

Practicing daily meditation and yoga. Yoga and meditation are proven solution to reduce daily stress; I would suggest you to meditate daily 30 minutes before office for better productivity.

Stay Clean

Keeping yourself clean can help in preventing yourself from catching any Infectious diseases, infectious diseases can be caused by viruses, bacteria, fungi, parasites, etc.

Regularly washing hands and keeping yourself sanitized can aid in healthier living.


Regular workout helps reducing stress and elimination of toxins from the body, a good workout regime can help in shedding that extra fat and make you feel stronger and more energetic.

Regular exercise has a direct effect on your lifestyle, feeling healthy will automatically help in improvement of work performance.


We understand that you are very conscious and sincere about your career but some quality time with your loved ones can result in stress reduction and provide mental support.

Spending time with friends or watching a laughter show or anything that make you laugh can considerably improve your brains cognitive functioning, better performance, and improved immune system.

Healthy food

Providing your body a healthy dose of fibers and vitamins is the best answer to how to not get sick easily.

The body gets prone to many diseases when it gets deficient in any essential vitamin or minerals like Vitamin C helps in improving immunity, Vitamin D helps in bone health, Zinc is helpful in treating the common cold, Iron-rich food helps in better muscle and brain function and the list goes on.

Feeding yourself with healthy nutritious food helps in staying healthy and eliminating the risk of catching any disease.