Are you eating a lot of unhealthy food and drinking alcohol since last few weeks? It especially happens in the festive season when we enjoy to our fullest but our body starts to require a break from the unhealthy food items and expect detoxification.
Detoxification is a process by which the body gets rid of toxins and free radicals that are accumulated by the body because of the consumption of unhealthy food items. These toxins are proven to be very harmful to the body and may lead to inflammation in the body. Let’s talk about the Foods to eat when cleansing your body is required.
Drink a lot of water
When it comes to detoxification process water if your best friend. Water helps in you hydrating your body but it also helps in moving the toxins to flush them out of the body.
Time for some tea
It’s time to bring those herbal teas back in your daily routine and replace them with coffee, wide variety of herbal tea has got a lot of antioxidant capabilities that can efficiently remove the free radicals from the body.
Freshly made vegetable juice
Things that are making the situation worst is your overconsumption of junk food, replace your ready made food with healthy vegetable smoothies that will keep you fuller for a longer time and will give you a punch of all required nutrients.
More organic veggies
One of the biggest reason for the accumulation of body toxins is the chemicals that are present in the vegetable you eat. Opt for organic food products to reduce the consumption of toxins.
Organic veggies are pesticide free, chemical free and GMO-free, it will affect your body in a positive way.
Fruits provide you essential fibers and vital nutrients that are beneficial for a different function of the body, some fruits are high in antioxidants and some are high in other nutrients, its advisable to consume vide variety of fruits instead of sticking to particular fruit.
Fruits also work as an effective substitute for unhealthy snacks.
Many people have never used probiotics, these are the good bacteria that are required by your digestive system to break down the food we eat. Our digestive system contains trillions of good bacteria, but because of the poor dietary habits, the number of good bacteria goes down. Supplement yourself daily with probiotic to maintain a healthy amount of gut bacterias for healthy digestion and better nutrient absorption.